swimCAMP Lanzarote

Our swimCAMP on Lanzarote takes place at the first-class facilities of the Occidental Lanzarote Mar Hotel in Costa Teguise.

The heated 50m Olympic pool offers perfect conditions for a training camp on the impressive volcanic island of southern Spain. We offer you ten extensive training sessions as well as an appealing and versatile supporting programme.

Together with you we set new stimuli in swimming training and work intensively on your technique. From warm-up to theory and technical guidance to performance-based workouts with video analysis, we offer you an ideal offer to increase your performance.

Enjoy a unique sports holiday with seven nights and half board in the 4-star hotel located directly on the sea.

Our program is aimed at experienced and advanced swimmers (Masters) as well as all beginners (rookies).

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Coaches

You will be supervised during the camp and training by an experienced and professional team. Under the guidance of Matthias Lehne, we offer you a structured training program at the highest level.

Training

We address your individual strengths and weaknesses in practice as well as in theory, optimizing your swimming style in ten intensive units. Video analysis helps us improve your technique.

Fitness & Physio

Each training session includes an extensive Warm Up & Cool Down program. In addition, we offer fascia training as well as many tips and exercises for your swimming training outside the pool. Outside of training hours, you have the possibility to book physio treatments at an extra cost.

ShuttleFLUGHAFENTRANSFER AUF MALLORCA.*
Shuttle
Airport transfer on Lanzarote*
Training10 TRAININGSEINHEITEN (TÄGLICH, GEFÜHRTES TRAINING IN GRUPPEN)
Training
10 training sessions (daily, guided training in groups)
VideoanalysenUNTER- UND ÜBERWASSERANALYSE DEINES SCHWIMMSTILS
Video analytics
Under- and overwater analysis of your swimming style
Pool50 M ASTRAL PROFI SPORTSCHWIMMBECKEN
Pool
heated Olympic 50m pool
VerpflegungHALBPENSION MIT REICHHALTIGEM FRÜHSTÜCKS- UND ABENDBUFFET
Meals
Half board with rich breakfast and dinner buffet, sports nutrition from Ultrasports
TeilnehmerpaketGROSSZÜGIGES TEILNEHMERPAKET
Participant package
generous participant package
FachvorträgeWORKSHOPS
Lectures
Workshops

Breakfast

A rich breakfast buffet awaits you every morning at the hotel.

Lunch

The lunch break can be arranged freely. In the region there are some good restaurants, supermarkets and cafes.

Dinner

Also in the evening, a rich buffet offer awaits you at the hotel.

During the camp you will be accommodated in the modern 4-star Hotel Occidental Lanzarote Mar. The property is located on the seafront in Costa Teguise, in the immediate vicinity of Playa del Ancla. All rooms are air-conditioned, have free Wi-Fi and have a balcony and a private bathroom with a shower. You can choose between single and double rooms when booking.

The pool

THE FIRST-CLASS FACILITY OF The OCCIDENTAL LANZAROTE MAR OFFERS SWIMMING TRAINING ON HIGHEST LEVEL.

The heart of the impressive sports complex of the 4-star hotel is the heated Olympic 50-metre pool.

Arrival and departure

Arrivals and departures to Lanzarote are organised by the participant himself and are not included in the camp price.

Prices and options

Single room

1290 EURO

1 x swimPASS
1 x half board

Double room

1990 EURO (995 Euro / person)

2 x swimPASS
2 x half board

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+ Additional offers

underwater-best-centre

Private swimCOACHING

99 Euro / per unit

Take advantage of the ideal conditions at camp and benefit from a single lesson of swimCOACHING with one of our qualified and experienced coaches.

Duration: approx. 45 – 60 minutes.
Appointment by arrangement

Triathlon Pack

299 Euro / per person

The triathlon package includes up to five guided bike rides with different training focus areas as well as five units of guided running training during the swimCAMPS.

Running Pack

99 Euro / per person

Five sessions of 45 minutes of guided running training during the swimCAMPS.

  1. A strong hull – the basis for running
  • Joint GA-1 run in small groups
  • Runner-specific stabilization and strengthening exercises for legs and torso
  1. The individual right running technique
  • Focus: Upper body posture and the interplay of arm and leg movement
  • Hill runs with focus on the stride length
  1. The individual correct running technique/ strengthening of the foot muscles
  • Focus: foot attachment, footprint
  • Barefoot training, excerpts from natural running
  • Increase runs without shoes
  1. New stimuli in everyday training – pace training
  • Driving game and short sprints
  1. Regeneration after hard loads, cool-down runner-specific
  • Useful stretching and fascia roller exercises to avoid runner-specific injuries

Shuttle service

60 Euro / route

If your arrival or departure is on a different date on our official arrival and departure days or outside the specified times, we offer you the option to book a separate shuttle, which will allow you to book a separate shuttle at any time at the camp location on the desired date. to the hotel or airport.

Camp Partner

ultrasports
triathlon-one

Payment

After your booking you have the possibility to pay your participation fee for the camp by bank transfer or by Paypal. Of course, you can also pay the amount in two instalments. A deposit of 25 of the total amount will be charged at the time of booking. The balance must be paid to us no later than 30 days before the start of the trip without further request. When ordering, select the payment method “Prepayment” and enter “Deposit” in the comment field. You will then receive further instructions from us. You can then make the payment relaxed via PayPal or, of course, by bank transfer. Additional offers such as running training and physio treatments can be booked, if available during the camp.

** When booking a single room, you can choose to share your room with another camp participant during the ordering process. We try to assign a same-sex roommate after your booking. If we can find a matching partner, you will either receive a credit or a voucher worth 100 Euro.
When booking the travel cancellation insurance, the terms and conditions of the Würzburger Versicherungs-AG are confirmed.
The insurance can be booked directly through our shop no later than 30 days before the arrival date. After booking, we, our partner or the insurance company itself, will contact you again by email or phone if necessary to compare the data personally with you. The price is per participating person, for double room booking please duplicate the item in the shopping cart.

1) On request, we can request additional nights at the hotel for you and make you an individual offer depending on room availability.
2) Our running and physio packs can also be booked for partners without swimPASS.

Travel Cancelation Insurance

In the event that you are unable to make the trip at short notice, we offer you a travel cancellation insurance via our partner Alpha Consult. For an extra charge of 46 Euro/per person, you can secure up to a travel price of 1500 Euro. More infos!

Jetzt buchen und DU ERHÄLTST

Die brandneue Selene Swipe Schwimmbrille von VIEW

Die Schwimmbrille aus Japan mit Swipe Anti-Fog-Technologie

und

Die Neuauflage des
Bestsellers von Dr. Feil:

Eine Aktion in Kooperation mit unseren Partnern

triathlon-one
ultrasports

Nur für kurze Zeit und solange der Vorrat reicht.

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