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swimCAMP Timetable & Info (Mallorca)

swimCAMP MALLORCA 2024

13. – 20.10.2024

Hey !

On this page you will find a lot of information about the swimCAMP in Mallorca.
We wish you a safe journey and look forward to a great time with you!
Please contact us directly if something is unclear or if you have any questions.
We will find a solution for everything!

Please also inform us before your arrival if you do not want to use the transfer or if your data is not correct.

Official camp partner

blackroll logo
CONTACT

Call us!

If you have any questions, you can always call us.

Send us a WhatsApp

You can also reach us via WhatsApp during the camp

TIME TABLE

TIME TABLE

GOLD CAMP
SILVER CAMP

swimCAMP GOLD

7:00 p.m.

Welcome meeting

Hotel Reception

09:00 a.m.

THEORY: ELLI HOLZINGER

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Video recordings, water familiarization, water position and technique, (rolling) turns

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

3:30 pm

THEORY Analysis

Hotel seminar room

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Technique Crawl Swimming, CSS Test

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique crawl swimming (leg movement & contrast exercises), basic training (extensive)

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Hotel Reception

6:00 p.m. – 8:00 p.m.

PRACTICE Technique crawl swimming, basic training (intensive)

Best Swim Centre

REST DAY – NO SWIM TRAINING

09:30 a.m.

THEORY: Breaststroke ≠ breaststroke

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique Breaststroke

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Sprint Training

09:30 a.m.

THEORY: Backstroke

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique Backstroke

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up at the edge of the pool

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Technique Medley Swimming

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Hypoxia Training

12:30 p.m.

COOL DOWN at the edge of the pool

8:00 p.m.

GOODBYE GET-TOGETHER

Hotel Reception
individual

Departure

Transfer times/pick-up times will be announced during the camp.

Subject to change.

Download - Time Table Gold Camp (PDF)
Download - Time Table Silver Camp (PDF)
SHUTTLES

TRANSFER

In the following overview you will find your time for the transfer from the airport to the hotel, a map with the meeting point at the airport as well as the flight schedule and shuttle. The driver of your shuttle will meet you at the Meeting Point / Punto de Encuentro at door 4 (Puerta 4).

Treffpunkt / Meeting Point

Meeting Point / Punto de Encuentro at Door 4 (Puerta 4)

Contact Shuttle

+34 650 789 465 (Natalie / Shuttle Service Company)
+34 696 37 54 41 (Vanessa / BEST Centre)

SHUTTLE 1

Sunday, 13. October 2024 – 11:00 am
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Anna B., Antje L., Christin + Anna-Lea R., Horst T., Marleen B., Sabine G., Susanna P

SHUTTLE 2

Saturday, 13. October 2024 – 03:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Alberto T., Elli H., Eva W., Ewald Josef P., Florian H., Gülistan W., Kathrin S., Maria F., Martina N., Natascha S., Patricia L., Slawek D + Jan.

SHUTTLE 3

Sunday, 13. October 2024 – 06:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Anke D., Anton B., Laura T.

PRIVATE | SHUTTLE 4

Sunday, 13. October 2024 – 06:45 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Ilke C.

PRIVATE | SHUTTLE 5

Sunday, 13. October 2024 – 08:15 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Martina B., Sandra K.

PRIVATE | SHUTTLE 6

Sunday, 13. October 2024 – 11:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Christianna C.Z.A.

NAMEFLUG/FLIGHTANKUNFT/ARRIVALERWARTET/EXPECTEDSHUTTLE #ABFAHRT/DEPARTURE
Christin + Anna-Lea R.EW59213/10/202407:30Shuttle #111:00 Uhr
Marleen B.EW758813/10/202408:50Shuttle #111:00 Uhr
Anna B.EW758413/10/202409:20Shuttle #111:00 Uhr
Sabine G.EW758413/10/202409:20Shuttle #111:00 Uhr
Horst T.EW758413/10/202409:20Shuttle #111:00 Uhr
Susanna P.DE152013/10/202409:40Shuttle #111:00 Uhr
Antje L.DE152013/10/202409:40Shuttle #111:00 Uhr
Sonja N. + Martin P.???13/10/202410:00Shuttle #111:00 Uhr
Eva W.---13/10/2024---Shuttle #215:00 Uhr
Natascha S.---13/10/2024---Shuttle #215:00 Uhr
Sławomir D. + Jan---13/10/2024---Shuttle #215:00 Uhr
Elli H.FR204913/10/202412:20Shuttle #215:00 Uhr
Florian H.FR204913/10/202412:20Shuttle #215:00 Uhr
Ewald Josef P.GM010013/10/202413:25Shuttle #215:00 Uhr
Patricia L.DE116213/10/202413:35Shuttle #215:00 Uhr
Maria F.EW178613/10/202413:40Shuttle #215:00 Uhr
Gülistan W.FR21613/10/202413:40Shuttle #215:00 Uhr
Kathrin S.FR21613/10/202413:40Shuttle #215:00 Uhr
Martina N.EW178613/10/202413:40Shuttle #215:00 Uhr
Alberto T.IB397213/10/202414:20Shuttle #215:00 Uhr
Anke D.EW959213/10/202415:55Shuttle #318:00 Uhr
Laura T.EW959213/10/202415:55Shuttle #318:00 Uhr
Anton B.4Y45213/10/202417:15Shuttle #318:00 Uhr
Ilke C.EW680513/10/202417:45Private | Shuttle #418:45 Uhr
Sandra K.EW758013/10/202417:45Private | Shuttle #520:15 Uhr
Martina B.LX215413/10/202419:15Private | Shuttle #520:15 Uhr
Christianna C.Z.A.FR203813/10/202422:25Private | Shuttle #623:00 Uhr
Olaf B.???13/10/2024???Private | Shuttle #623:00 Uhr
CHECKLIST

CHECKLIST

To make sure you don’t forget anything and make it a perfect swimCAMP for you, we have listed a few things you should bring with you.

DOCUMENTS / DOCUMENTS AND MISCELLANEOUS

  • Valid identity card / passport
  • International health insurance
  • Flight tickets / booking number

TRAINING

  • Swimming goggles
  • Bathing cap
  • Swimming trunks / swimsuit
  • Flip-flops
  • warm clothing / thermal coat / hat
  • Towel
  • Pullbuoys
  • Paddles
  • Fins
  • Bottle

OPTIONAL

  • Theraband
  • Wetsuit
  • Sunscreen
  • Swimmer's snorkel
TIMES
  • Breakfast: A rich breakfast buffet awaits you at the hotel from 7:30 to 10:30 a.m.
  • Dinner: In the evening, from 6:45 p.m. to 9:15 p.m., a rich buffet offer awaits you at the hotel.
Additional offers

IMPROVE YOUR MOBILITY

Your individual physiotherapy to improve your mobility, as a regenerative measure or treatment of blockages, tension and pain. Book your session with Elli.

COSTS: 30 min treatment for 50 euros or 60 minutes for 100 euros.
APPOINTMENTS ON REQUEST ON SITE

To make an appointment, you can simply sign up for the list at Elli’s door.

ORIENTATION

Best Swim Centre
Carrer Roada, 35
07638 Colònia de Sant Jordi
Mallorca, Spain
Phone: +34-971 65 65 60
info@bestswimcentre.com

Universal Hotel Marques
Plaça Molí De Sa Sal
07638, Colonia Sant Jordi
Illes Balears, Spain
Phone: +34 971 65 51 00

Universal Casa Marquesa
Av.
Primavera
07638, Colonia Sant Jordi
Illes Balears, Spain
Phone: +34 971 65 51 00

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Swimming lessons for children: Now also in Sasel.

Schwimmkurs für Kinder

From January 2024, we will also offer our swimming courses for children in Hamburg Sasel. On Monday, 08.01. Three new seahorse courses are starting at the Johann Carl Müller Foundation. In addition, it also continues at the Albertinen Haus in Schnelsen.

After all our previous courses were fully booked, we are all the more pleased that we can train even more children to become safe swimmers through our new location.

Further information and registration.
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swimSEMINAR Info

Information about swimSEMINAR

On this page we provide you with general information about the course of our seminars. The date of the seminar can be found on the order confirmation or on your invoice.

Schedule

for swimSEMINARS: Crawl 1, breaststroke, butterfly, backstroke, triahtlon (subject to change)

10:30 a.m.
10:45 a.m.
11:00 a.m.
12:00 noon
01:45 pm
02:15 pm
3:30 pm
5 pm
ARRIVAL
Meeting at the reception
Welcome and organizational matters
Theory
Water Training 1 (underwater recordings)
Lunch break
Video nalysis
Water Training 2
End

Schedule

for swimSEMINARS: Kraul Basic, Kraul 2 (subject to change)

Hamburg: 1 pm – 5 pm
Lübeck: 11 am – 3 pm

Meeting at the reception 15 minutes before the start.
Further details on the procedure on site.

1 – 5 pm

Meeting at the reception 15 minutes before the start.
Further details on the procedure on site.

For the duration of the seminar, pullbuoys and fins will be provided by us.

Address & Directions

fitness & friends
Friedrich-Ebert-Damm 128
22047 Hamburg
Phone: 040 – 520 166 00
info@fitnessandfriends.de

TRANSPORT CONNECTIONS BY BUS
Line 171 or 36, stop Helbingtwiete or Am Stadtrand, 2 minutes walk to the club

BY S-BAHN
S1, stop Friedrichsberg, walk to the stop Krausestrasse and continue by bus, line 171

BY METRO
U1, stop Straßburger Straße, continue by bus, line 36 or 171

PARKING
There are various public parking facilities in Friedrich-Ebert-Damm and Helbingtwiete as well as a paid parking lot (also accessible via Helbingtwiete) next to the Fitness & Center

Fackenburger Allee 3 – 4th floor
23554 Luebeck, Germany
+49451693222
luebeck@holmesplace.com

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swimCAMP Lanzarote

swim camp lanzarote scaled

swimCAMP Lanzarote

Our swimCAMP on Lanzarote takes place at the first-class facilities of the Occidental Lanzarote Mar Hotel in Costa Teguise.

The heated 50m Olympic pool offers perfect conditions for a training camp on the impressive volcanic island of southern Spain. We offer you ten extensive training sessions as well as an appealing and versatile supporting programme.

Together with you we set new stimuli in swimming training and work intensively on your technique. From warm-up to theory and technical guidance to performance-based workouts with video analysis, we offer you an ideal offer to increase your performance.

Enjoy a unique sports holiday with seven nights and half board in the 4-star hotel located directly on the sea.

Our program is aimed at experienced and advanced swimmers (Masters) as well as all beginners (rookies).

Scroll down for more info!

Participation fee, offers and options

"I am very happy to launch another training camp in Lanzarote!"

Matthias Lehne
Matthias Lehneswim-coach.de

Coaches

You will be supervised during the camp and training by an experienced and professional team. Under the guidance of Matthias Lehne, we offer you a structured training program at the highest level.

Training

We address your individual strengths and weaknesses in practice as well as in theory, optimizing your swimming style in ten intensive units. Video analysis helps us improve your technique.

Fitness & Physio

Each training session includes an extensive Warm Up & Cool Down program. In addition, we offer fascia training as well as many tips and exercises for your swimming training outside the pool. Outside of training hours, you have the possibility to book physio treatments at an extra cost.

Breakfast

A rich breakfast buffet awaits you every morning at the hotel.

Lunch

The lunch break can be arranged freely. In the region there are some good restaurants, supermarkets and cafes.

Dinner

Also in the evening, a rich buffet offer awaits you at the hotel.

During the camp you will be accommodated in the modern 4-star Hotel Occidental Lanzarote Mar. The property is located on the seafront in Costa Teguise, in the immediate vicinity of Playa del Ancla. All rooms are air-conditioned, have free Wi-Fi and have a balcony and a private bathroom with a shower. You can choose between single and double rooms when booking.

lanzarote swimcamp pool

The pool

THE FIRST-CLASS FACILITY OF The OCCIDENTAL LANZAROTE MAR OFFERS SWIMMING TRAINING ON HIGHEST LEVEL.

The heart of the impressive sports complex of the 4-star hotel is the heated Olympic 50-metre pool.

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Arrival and departure

Arrivals and departures to Lanzarote are organised by the participant himself and are not included in the camp price.

Prices and options

singlebed dcbdb1c3

Single room

1290 EURO

1 x swimPASS
1 x half board

twinbed c8d7f9ba

Double room

1990 EURO (995 Euro / person)

2 x swimPASS
2 x half board

+ Additional offers

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Shuttle service

35 Euro / route
HINZUFÜGEN

If your arrival or departure is on a different date on our official arrival and departure days or outside the specified times, we offer you the option to book a separate shuttle, which will allow you to book a separate shuttle at any time at the camp location on the desired date. to the hotel or airport.

underwater-best-centre

Private swimCOACHING

95 Euro / per unit
HINZUFÜGEN

Take advantage of the ideal conditions at camp and benefit from a single lesson of swimCOACHING with one of our qualified and experienced coaches.

Duration: approx. 45 – 60 minutes.
Appointment by arrangement

swim coach running pack

Running Pack

99 Euro / per person
HINZUFÜGEN

Five sessions of 45 minutes of guided running training during the swimCAMPS.

  1. A strong hull – the basis for running
  • Joint GA-1 run in small groups
  • Runner-specific stabilization and strengthening exercises for legs and torso
  1. The individual right running technique
  • Focus: Upper body posture and the interplay of arm and leg movement
  • Hill runs with focus on the stride length
  1. The individual correct running technique/ strengthening of the foot muscles
  • Focus: foot attachment, footprint
  • Barefoot training, excerpts from natural running
  • Increase runs without shoes
  1. New stimuli in everyday training – pace training
  • Driving game and short sprints
  1. Regeneration after hard loads, cool-down runner-specific
  • Useful stretching and fascia roller exercises to avoid runner-specific injuries

Camp Partner

Payment

After your booking you have the possibility to pay your participation fee for the camp by bank transfer or by Paypal. Of course, you can also pay the amount in two instalments. A deposit of 25 of the total amount will be charged at the time of booking. The balance must be paid to us no later than 30 days before the start of the trip without further request. When ordering, select the payment method “Prepayment” and enter “Deposit” in the comment field. You will then receive further instructions from us. You can then make the payment relaxed via PayPal or, of course, by bank transfer. Additional offers such as running training and physio treatments can be booked, if available during the camp.

** When booking a single room, you can choose to share your room with another camp participant during the ordering process. We try to assign a same-sex roommate after your booking. If we can find a matching partner, you will either receive a credit or a voucher worth 100 Euro.
When booking the travel cancellation insurance, the terms and conditions of the Würzburger Versicherungs-AG are confirmed.
The insurance can be booked directly through our shop no later than 30 days before the arrival date. After booking, we, our partner or the insurance company itself, will contact you again by email or phone if necessary to compare the data personally with you. The price is per participating person, for double room booking please duplicate the item in the shopping cart.

1) On request, we can request additional nights at the hotel for you and make you an individual offer depending on room availability.
2) Our running and physio packs can also be booked for partners without swimPASS.

Travel Cancelation Insurance

In the event that you are unable to make the trip at short notice, we offer you a travel cancellation insurance via our partner Alpha Consult. For an extra charge of 46 Euro/per person, you can secure up to a travel price of 1500 Euro. More infos!