Running Pack (5 Units)

Five sessions of 45 minutes of guided running training during the swimCAMPS.

1. A strong hull – the basis for running

• Joint GA-1 run in small groups
• Runner-specific stabilization and strengthening exercises for legs and torso

2. The individual right running technique

• Focus: Upper body posture and the interplay of arm and leg movement
• Hill runs with focus on the stride length

3. The individual correct running technique/ strengthening of the foot muscles

• Focus: foot attachment, footprint
• Barefoot training, excerpts from natural running
• Increase runs without shoes

4. New stimuli in everyday training – pace training

• Driving game and short sprints

5. Regeneration after hard loads, cool-down runner-specific

• Useful stretching and fascia roller exercises to avoid runner-specific injuries

The indicated price is per person.