swimCAMP LANZAROTE
2022

swimCAMP Lanzarote

Date: 2022

Our swimCAMP on Lanzarote takes place at the first-class facilities of the Occidental Lanzarote Mar Hotel in Costa Teguise.

The heated 50m Olympic pool offers perfect conditions for a training camp on the impressive volcanic island of southern Spain. We offer you ten extensive training sessions as well as an appealing and versatile supporting programme.

Together with you we set new stimuli in swimming training and work intensively on your technique. From warm-up to theory and technical guidance to performance-based workouts with video analysis, we offer you an ideal offer to increase your performance.

Enjoy a unique sports holiday with seven nights and half board in the 4-star hotel located directly on the sea.

Our program is aimed at experienced and advanced swimmers (Masters) as well as all beginners (rookies).

Scroll down for more info!

Single room (1 x swimPASS)
Single room (1 x swimPASS)
twin room (2 x swimPASS)
twin room (2 x swimPASS)
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Coaches

You will be supervised during the camp and training by an experienced and professional team. Under the guidance of Matthias Lehne, we offer you a structured training program at the highest level.

Training

We address your individual strengths and weaknesses in practice as well as in theory, optimizing your swimming style in ten intensive units. Video analysis helps us improve your technique.

Fitness & Physio

Each training session includes a Warm Up & Cool Down program. In addition, many tips and exercises for your swimming training outside the pool offer.

Breakfast

A rich breakfast buffet awaits you every morning at the hotel.

Lunch

The lunch break can be arranged freely. In the region there are some good restaurants, supermarkets and cafes.

Dinner

Also in the evening, a rich buffet offer awaits you at the hotel.

During the camp you will be accommodated in the modern 4-star Hotel Occidental Lanzarote Mar. The property is located on the seafront in Costa Teguise, in the immediate vicinity of Playa del Ancla. All rooms are air-conditioned, have free Wi-Fi and have a balcony and a private bathroom with a shower. You can choose between single and double rooms when booking.

The pool

THE FIRST-CLASS FACILITY OF The OCCIDENTAL LANZAROTE MAR OFFERS SWIMMING TRAINING ON HIGHEST LEVEL.

The heart of the impressive sports complex of the 4-star hotel is the heated Olympic 50-metre pool.

Arrival and departure

Arrivals and departures to Lanzarote are organised by the participant himself and are not included in the camp price.

Travel cancellation insurance

In case you are unable to travel at short notice, it is advisable to take out travel cancellation insurance. You can book them optionally through our partner Alpha Consult.

Prices and options

Single room

1349 EURO

1 x swimPASS
1 x half board

Double room

2149 EURO (1074,50 Euro / person)

2 x swimPASS
2 x half board

+ Additional offers

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Private swimCOACHING

95 Euro / per unit

Take advantage of the ideal conditions at camp and benefit from a single lesson of swimCOACHING with one of our qualified and experienced coaches.

Duration: approx. 45 – 60 minutes.
Appointment by arrangement

Running Pack

99 Euro / per person

Five sessions of 45 minutes of guided running training during the swimCAMPS.

  1. A strong hull – the basis for running
  • Joint GA-1 run in small groups
  • Runner-specific stabilization and strengthening exercises for legs and torso
  1. The individual right running technique
  • Focus: Upper body posture and the interplay of arm and leg movement
  • Hill runs with focus on the stride length
  1. The individual correct running technique/ strengthening of the foot muscles
  • Focus: foot attachment, footprint
  • Barefoot training, excerpts from natural running
  • Increase runs without shoes
  1. New stimuli in everyday training – pace training
  • Driving game and short sprints
  1. Regeneration after hard loads, cool-down runner-specific
  • Useful stretching and fascia roller exercises to avoid runner-specific injuries

Shuttle service

35 Euro / route

If your arrival or departure is on a different date on our official arrival and departure days or outside the specified times, we offer you the option to book a separate shuttle, which will allow you to book a separate shuttle at any time at the camp location on the desired date. to the hotel or airport.

Camp Partner

ultrasports
triathlon-one

Payment

After your booking you have the possibility to pay your participation fee for the camp by bank transfer or by Paypal. With your booking, a deposit of 25% of the total amount will be charged, which is considered a non-refundable handling fee. The balance must be paid to us no later than 30 days before the start of the trip without further request. When ordering, select the payment method “Prepayment” and enter “Deposit” in the comment field. You will then receive further instructions from us on the exact amount due. You can then make the payment relaxed via PayPal or, of course, by bank transfer. Additional offers such as running training and physio treatments can also be booked during the camp, if available.

** When booking a single room, you can choose to share your room with another camp participant during the ordering process. We try to assign a same-sex roommate after your booking. If we can find a matching partner, you will either receive a credit or a voucher worth 100 Euro.

1) On request, we can request additional nights at the hotel for you and make you an individual offer depending on room availability.
2) Our running, triathlon and physio packs can also be booked for partners without swimPASS.

Travel cancellation insurance

In the event that you are unable to participate in swimCAMP at short notice, we offer you the opportunity to take out travel cancellation insurance through our partner Alpha Consult Hamburg GmbH.

For an extra charge of 52 Euro***/per person you can secure yourself up to a travel price of 1500 Euros. Apply now!

The price of the insurance may vary slightly. We have no influence on the insurance rates.

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