Triathlon Pack

 299,00

The triathlon package includes up to …

five units of guided bike training
and
five units of guided running training

… during swimCAMP.*

*With the triathlon pack you have the possibility to participate in 10 more training units during swimCAMPS. You can customize the number of units.

TRAINING CONTENTS

Cycling
Info will follow.

Running

  1. A strong hull – the basis for running
  • Joint GA-1 run in small groups
  • Runner-specific stabilization and strengthening exercises for legs and torso
  1. The individual right running technique
  • Focus: Upper body posture and the interplay of arm and leg movement
  • Hill runs with focus on the stride length
  1. The individual correct running technique/ strengthening of the foot muscles
  • Focus: foot attachment, footprint
  • Barefoot training, excerpts from natural running
  • Increase runs without shoes
  1. New stimuli in everyday training – pace training
  • Driving game and short sprints
  1. Regeneration after hard loads, cool-down runner-specific
  • Useful stretching and fascia roller exercises to avoid runner-specific injuries

The indicated price is per person.

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