Indoor and openwater swimming training

From now on we offer individual training indoors and outdoors again. Current dates can be found in our booking mask.


In our swimming training we take into account your individual strengths and weaknesses and optimize your technique and water position. Use the individual training and benefit from a very personal sports support in which you get to know the perfect exercises for you. This way you increase your stamina, strength and speed quickly and purposefully.

Individual training
Video analysis

109 Euro / unit
Including. 19% VAT / incl. Swimming pool use

199 Euro / unit
Including. 19% VAT / incl. Swimming pool use

Easily agree on your next appointment via our booking calendar or select one of our packages at the bottom of the page if you want to set the date .B. later or book several hours flexibly. The packages are also perfect as a gift.

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fitness & friends

Friedrich-Ebert-Damm 128
22047 Hamburg


Vitalclub Langenhorn
Essener Str. 4
22419 Hamburg

Outdoor swimming pool Ostend

Tonndorfer Strand 37
22045 Hamburg


Overwerder Way
21037 Hamburg


If you book several units, decide on an appointment at a later time or want to give away our swimCOACHING, you can select the following packages.

Individual training

single unit (approx. 45 minutes)

Personal sports support for all performance and age groups.

(Quantity discount for posting 5 and 10 units. Click on selection multiple times for additional units.)

EUR 109

Group training

2 to 4 people

We also offer our special swimming training for small groups of 2 to 4 athletes.

Video analysis

Under- & Overwater

swimCOACHING with video analysis of your swimming style.

At swimANALYSE we take a close look at your swimming style. The entire unit usually lasts between 90 and 120 minutes and includes the following program items:

  • approx. 45 – 60 minutes of practice training in the water (individual training)
  • 1. Analysis at the beginning of the unit (initial analysis)
  • various technical exercises
  • 2. Analysis (progress analysis)
  • Theory and joint evaluation of the video material on the laptop.
  • Exercises / Tasks for your training

The videos will be sent to you by email after the analysis.

EUR 199

With us you will of course also find the right gift for enthusiastic swimmers or those who want to become one. All offers can therefore of course also be ordered as a voucher. Alternatively, you can buy a voucher for any value of the goods.


individually tailored training plan for 4 weeks. (Also bookable in subscription for 3, 5 or 12 months)

Open water training

The Openwater Training in the outdoor pool Ostend always on Fridays from 19:30 to 20:30.

The usage fee of the sports pool in the respective training center is already included in the price. There are no additional costs for admission. Parking is within walking distance in the surrounding streets or directly on the premises (if applicable for a fee). The choice of coach does not guarantee 100% that the desired coach will train you on the desired date. Although we always strive to comply with your request, changes may occur in rare cases. If you only want to train with a specific coach, please contact us in advance.

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